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Staple foods such as rice, pasta, and sweet potatoes mainly provide carbohydrates and some protein. (4 servings of eggs, beans, fish, and meat. Eggs, fish, meat, tofu, dried tofu, and soy milk are rich in protein. (2 servings of fruits. Fruits can provide vitamins, minerals, and fiber.

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AdventHealth Central Florida on Twitter "Achieving a healthy weight
AdventHealth Central Florida on Twitter "Achieving a healthy weight

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About AdventHealth AdventHealth Center Ice
About AdventHealth AdventHealth Center Ice

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ESDA AdventHealth University
ESDA AdventHealth University

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